How to Run a Marathon

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What do you want to run?

Your goal

Recent race result — optional, makes paces & prediction accurate

When is the race?

No date yet? Pick weeks instead →

…or weeks to train

Longest recent run (mi)

Current weekly (mi)

Days/week you'll run

Experience

Optional (for fueling & heart-rate extras)

Body weight (lb)

Age

Units:

What this plan does

Placeholder. Здесь — твоя ручная статья «how to run a marathon» (по методичке: пишем сами, без ИИ, с форматированием и скринами).

This plan is general training guidance generated from your inputs, not medical advice. Check with a doctor before starting a new training program.